BACON N EGGS vs BACON & EGG RISOTTO
Nutrition comparison per 100 g serving
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BACON N EGGS wins in 5 out of 10 nutrient categories
BACON N EGGS: 5
vs
BACON & EGG RISOTTO: 4
(1 ties)
Overview
| Nutrient | BACON N EGGS | BACON & EGG RISOTTO | Winner |
|---|---|---|---|
| Calories | 168 cal | 165 cal | |
| Protein | 15.8 g | 2.8 g | |
| Carbs | 1.0 g | 12.2 g | |
| Fat | 10.9 g | 9.8 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON N EGGS | BACON & EGG RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | BACON N EGGS | BACON & EGG RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 31 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Sodium, Na | 307 MG | 149 MG |