Bacon vs Soybeans
Nutrition comparison per 100 g serving
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Soybeans wins in 16 out of 29 nutrient categories
Bacon: 10
vs
Soybeans: 16
(3 ties)
Overview
Vitamins
| Vitamin | Bacon | Soybeans | Winner |
|---|---|---|---|
| Choline, total | 45 MG | 0 MG | |
| Folate, total | 42 UG | 54 UG | |
| Niacin | 7.6 MG | 0.4 MG | |
| Pantothenic acid | 0.1 MG | 0.2 MG | |
| Riboflavin | 0.5 MG | 0.3 MG | |
| Thiamin | 4.4 MG | 0.2 MG | |
| Vitamin A, RAE | 4 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.5 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 6.9 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 19.2 UG |
Minerals
| Mineral | Bacon | Soybeans | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 102 MG | |
| Copper, Cu | 0.1 MG | 0.4 MG | |
| Iron, Fe | 2.4 MG | 5.1 MG | |
| Magnesium, Mg | 19 MG | 86 MG | |
| Manganese, Mn | 0.2 MG | 0.8 MG | |
| Phosphorus, P | 70 MG | 245 MG | |
| Potassium, K | 170 MG | 515 MG | |
| Selenium, Se | 7.4 UG | 7.3 UG | |
| Sodium, Na | 1,465 MG | 237 MG | |
| Zinc, Zn | 0.4 MG | 1.2 MG |