BACON vs BROCCOLI & CHEDDAR CHEESE OMELET CUPS
Nutrition comparison per 100 g serving
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BROCCOLI & CHEDDAR CHEESE OMELET CUPS wins in 8 out of 11 nutrient categories
BACON: 1
vs
BROCCOLI & CHEDDAR CHEESE OMELET CUPS: 8
(2 ties)
Overview
| Nutrient | BACON | BROCCOLI & CHEDDAR CHEESE OMELET CUPS | Winner |
|---|---|---|---|
| Calories | 266 cal | 195 cal | |
| Protein | 11.4 g | 11.7 g | |
| Carbs | 16.5 g | 3.9 g | |
| Fat | 16.5 g | 15.6 g | |
| Fiber | 1.3 g | 1.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON | BROCCOLI & CHEDDAR CHEESE OMELET CUPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | BACON | BROCCOLI & CHEDDAR CHEESE OMELET CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 253 MG | 312 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 671 MG | 325 MG |