BACON EGG & CHEESE ENGLISH MUFFIN BREAKFAST SANDWICH vs HONEY HAM & SWISS SUB ON WHITE BUN
Nutrition comparison per 100 g serving
Ad 468x60
HONEY HAM & SWISS SUB ON WHITE BUN wins in 5 out of 11 nutrient categories
BACON EGG & CHEESE ENGLISH MUFFIN BREAKFAST SANDWICH: 4
vs
HONEY HAM & SWISS SUB ON WHITE BUN: 5
(2 ties)
Overview
| Nutrient | BACON EGG & CHEESE ENGLISH MUFFIN BREAKFAST SANDWICH | HONEY HAM & SWISS SUB ON WHITE BUN | Winner |
|---|---|---|---|
| Calories | 211 cal | 225 cal | |
| Protein | 12.4 g | 14.4 g | |
| Carbs | 16.2 g | 26.2 g | |
| Fat | 10.3 g | 6.7 g | |
| Fiber | 0.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON EGG & CHEESE ENGLISH MUFFIN BREAKFAST SANDWICH | HONEY HAM & SWISS SUB ON WHITE BUN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BACON EGG & CHEESE ENGLISH MUFFIN BREAKFAST SANDWICH | HONEY HAM & SWISS SUB ON WHITE BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 313 MG | |
| Sodium, Na | 449 MG | 826 MG |