BACON EGG & CHEESE ENGLISH MUFFIN BREAKFAST SANDWICH vs HAM AND CHEDDAR WEDGE SANDWICH
Nutrition comparison per 100 g serving
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HAM AND CHEDDAR WEDGE SANDWICH wins in 6 out of 11 nutrient categories
BACON EGG & CHEESE ENGLISH MUFFIN BREAKFAST SANDWICH: 3
vs
HAM AND CHEDDAR WEDGE SANDWICH: 6
(2 ties)
Overview
| Nutrient | BACON EGG & CHEESE ENGLISH MUFFIN BREAKFAST SANDWICH | HAM AND CHEDDAR WEDGE SANDWICH | Winner |
|---|---|---|---|
| Calories | 211 cal | 220 cal | |
| Protein | 12.4 g | 16 g | |
| Carbs | 16.2 g | 20 g | |
| Fat | 10.3 g | 8 g | |
| Fiber | 0.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON EGG & CHEESE ENGLISH MUFFIN BREAKFAST SANDWICH | HAM AND CHEDDAR WEDGE SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BACON EGG & CHEESE ENGLISH MUFFIN BREAKFAST SANDWICH | HAM AND CHEDDAR WEDGE SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 127 MG | |
| Iron, Fe | 2.0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 473 MG | |
| Sodium, Na | 449 MG | 687 MG |