BACON vs SAUSAGE

Nutrition comparison per 100 g serving

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SAUSAGE wins in 8 out of 11 nutrient categories

BACON: 2 vs SAUSAGE: 8 (1 ties)

Overview

Nutrient	BACON	SAUSAGE	Winner
Calories	298 cal	158 cal
Protein	9.7 g	10.5 g
Carbs	29.8 g	7.0 g
Fat	15.8 g	8.8 g
Fiber	0.9 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	BACON	SAUSAGE	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	BACON	SAUSAGE
Calcium, Ca	132 MG	137 MG
Iron, Fe	1.6 MG	1.8 MG
Potassium, K	105 MG	195 MG
Sodium, Na	570 MG	386 MG

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