BACON vs HAM & CHEESE OMELETS
Nutrition comparison per 100 g serving
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HAM & CHEESE OMELETS wins in 7 out of 14 nutrient categories
BACON: 6
vs
HAM & CHEESE OMELETS: 7
(1 ties)
Overview
| Nutrient | BACON | HAM & CHEESE OMELETS | Winner |
|---|---|---|---|
| Calories | 298 cal | 156 cal | |
| Protein | 9.7 g | 12.3 g | |
| Carbs | 29.8 g | 3.3 g | |
| Fat | 15.8 g | 9.8 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON | HAM & CHEESE OMELETS | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | BACON | HAM & CHEESE OMELETS | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 123 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 570 MG | 467 MG |