BACON EGG + CHEDDAR WAFFLE SANDWICH vs BACON CHICKEN SALAD ON GRAIN
Nutrition comparison per 100 g serving
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BACON EGG + CHEDDAR WAFFLE SANDWICH wins in 5 out of 10 nutrient categories
BACON EGG + CHEDDAR WAFFLE SANDWICH: 5
vs
BACON CHICKEN SALAD ON GRAIN: 4
(1 ties)
Overview
| Nutrient | BACON EGG + CHEDDAR WAFFLE SANDWICH | BACON CHICKEN SALAD ON GRAIN | Winner |
|---|---|---|---|
| Calories | 348 cal | 232 cal | |
| Protein | 11.2 g | 11.8 g | |
| Carbs | 16.9 g | 30.0 g | |
| Fat | 23.0 g | 8.0 g | |
| Fiber | 1.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BACON EGG + CHEDDAR WAFFLE SANDWICH | BACON CHICKEN SALAD ON GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 590 MG | 437 MG |