BACON vs SCRAMBLED EGG WHITES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BACON: 4
vs
SCRAMBLED EGG WHITES: 4
(2 ties)
Overview
| Nutrient | BACON | SCRAMBLED EGG WHITES | Winner |
|---|---|---|---|
| Calories | 282 cal | 111 cal | |
| Protein | 10.7 g | 7.6 g | |
| Carbs | 27.2 g | 7.6 g | |
| Fat | 14.6 g | 5.6 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON | SCRAMBLED EGG WHITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.6 MG |
Minerals
| Mineral | BACON | SCRAMBLED EGG WHITES | Winner |
|---|---|---|---|
| Calcium, Ca | 291 MG | 76 MG | |
| Iron, Fe | 2.6 MG | 0.4 MG | |
| Sodium, Na | 602 MG | 323 MG |