BACON vs CANADIAN BACON
Nutrition comparison per 100 g serving
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BACON wins in 5 out of 10 nutrient categories
BACON: 5
vs
CANADIAN BACON: 3
(2 ties)
Overview
| Nutrient | BACON | CANADIAN BACON | Winner |
|---|---|---|---|
| Calories | 282 cal | 164 cal | |
| Protein | 10.7 g | 9.8 g | |
| Carbs | 27.2 g | 21.3 g | |
| Fat | 14.6 g | 4.9 g | |
| Fiber | 1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON | CANADIAN BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BACON | CANADIAN BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 291 MG | 164 MG | |
| Iron, Fe | 2.6 MG | 1.5 MG | |
| Sodium, Na | 602 MG | 525 MG |