BACON CHICKEN SALAD ON GRAIN vs EGG SALAD SANDWICH
Nutrition comparison per 100 g serving
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EGG SALAD SANDWICH wins in 6 out of 10 nutrient categories
BACON CHICKEN SALAD ON GRAIN: 3
vs
EGG SALAD SANDWICH: 6
(1 ties)
Overview
| Nutrient | BACON CHICKEN SALAD ON GRAIN | EGG SALAD SANDWICH | Winner |
|---|---|---|---|
| Calories | 232 cal | 222 cal | |
| Protein | 11.8 g | 9.6 g | |
| Carbs | 30.0 g | 19.2 g | |
| Fat | 8.0 g | 12.6 g | |
| Fiber | 2.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON CHICKEN SALAD ON GRAIN | EGG SALAD SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | BACON CHICKEN SALAD ON GRAIN | EGG SALAD SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 437 MG | 394 MG |