BACON CHICKEN SALAD ON GRAIN vs CHICKEN ON WHITE SALAD
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN ON WHITE SALAD wins in 4 out of 10 nutrient categories
BACON CHICKEN SALAD ON GRAIN: 3
vs
CHICKEN ON WHITE SALAD: 4
(3 ties)
Overview
| Nutrient | BACON CHICKEN SALAD ON GRAIN | CHICKEN ON WHITE SALAD | Winner |
|---|---|---|---|
| Calories | 232 cal | 115 cal | |
| Protein | 11.8 g | 10.1 g | |
| Carbs | 30.0 g | 27.3 g | |
| Fat | 8.0 g | 13.0 g | |
| Fiber | 2.7 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON CHICKEN SALAD ON GRAIN | CHICKEN ON WHITE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BACON CHICKEN SALAD ON GRAIN | CHICKEN ON WHITE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 437 MG | 511 MG |