BACON BREAKFAST BOWL vs BANANA SWEET POTATO FRITTATA
Nutrition comparison per 100 g serving
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BACON BREAKFAST BOWL wins in 8 out of 10 nutrient categories
BACON BREAKFAST BOWL: 8
vs
BANANA SWEET POTATO FRITTATA: 1
(1 ties)
Overview
| Nutrient | BACON BREAKFAST BOWL | BANANA SWEET POTATO FRITTATA | Winner |
|---|---|---|---|
| Calories | 177 cal | 247 cal | |
| Protein | 10.6 g | 8.8 g | |
| Carbs | 14.1 g | 19.4 g | |
| Fat | 8.6 g | 15.9 g | |
| Fiber | 1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON BREAKFAST BOWL | BANANA SWEET POTATO FRITTATA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 5.3 MG |
Minerals
| Mineral | BACON BREAKFAST BOWL | BANANA SWEET POTATO FRITTATA | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 12 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Sodium, Na | 444 MG | 253 MG |