Bacon bits vs Beans
Nutrition comparison per 100 g serving
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Beans wins in 18 out of 29 nutrient categories
Bacon bits: 7
vs
Beans: 18
(4 ties)
Overview
| Nutrient | Bacon bits | Beans | Winner |
|---|---|---|---|
| Calories | 476 cal | 345 cal | |
| Protein | 32 g | 22 g | |
| Carbs | 28.6 g | 60.7 g | |
| Fat | 25.9 g | 2.6 g | |
| Fiber | 10.2 g | 25.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bacon bits | Beans | Winner |
|---|---|---|---|
| Choline, total | 134.8 MG | 0 MG | |
| Folate, total | 127 UG | 389 UG | |
| Niacin | 1.6 MG | 2.4 MG | |
| Pantothenic acid | 0 MG | 0.7 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0.6 MG | 0.7 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 1.2 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 6.9 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Bacon bits | Beans | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 166 MG | |
| Copper, Cu | 0.5 MG | 0.6 MG | |
| Iron, Fe | 0.7 MG | 7.0 MG | |
| Magnesium, Mg | 95 MG | 222 MG | |
| Manganese, Mn | 0 MG | 1.3 MG | |
| Phosphorus, P | 217 MG | 488 MG | |
| Potassium, K | 145 MG | 1,042 MG | |
| Selenium, Se | 7.4 UG | 12.8 UG | |
| Sodium, Na | 1,770 MG | 12 MG | |
| Zinc, Zn | 1.9 MG | 2.8 MG |