BACON vs CANADIAN BACON
Nutrition comparison per 100 g serving
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BACON wins in 4 out of 10 nutrient categories
BACON: 4
vs
CANADIAN BACON: 2
(4 ties)
Overview
| Nutrient | BACON | CANADIAN BACON | Winner |
|---|---|---|---|
| Calories | 467 cal | 89 cal | |
| Protein | 26.7 g | 16.1 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 40 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON | CANADIAN BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BACON | CANADIAN BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Sodium, Na | 1,733 MG | 1,161 MG |