BACKYARD BBQ FRESH BLEND OF ROMAINE LETTUCE vs ORGANIC BABY SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BABY SPINACH wins in 7 out of 11 nutrient categories
BACKYARD BBQ FRESH BLEND OF ROMAINE LETTUCE: 2
vs
ORGANIC BABY SPINACH: 7
(2 ties)
Overview
| Nutrient | BACKYARD BBQ FRESH BLEND OF ROMAINE LETTUCE | ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 140 cal | 25 cal | |
| Protein | 3 g | 2.8 g | |
| Carbs | 11 g | 3.5 g | |
| Fat | 9 g | 0 g | |
| Fiber | 2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACKYARD BBQ FRESH BLEND OF ROMAINE LETTUCE | ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BACKYARD BBQ FRESH BLEND OF ROMAINE LETTUCE | ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 99 MG | |
| Iron, Fe | 1 MG | 2.8 MG | |
| Potassium, K | 280 MG | 558 MG | |
| Sodium, Na | 210 MG | 77 MG |