BACK ROADS vs HONEY GRAHAM CEREAL
Nutrition comparison per 100 g serving
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HONEY GRAHAM CEREAL wins in 13 out of 19 nutrient categories
BACK ROADS: 3
vs
HONEY GRAHAM CEREAL: 13
(3 ties)
Overview
| Nutrient | BACK ROADS | HONEY GRAHAM CEREAL | Winner |
|---|---|---|---|
| Calories | 513 cal | 405 cal | |
| Protein | 10.3 g | 4.8 g | |
| Carbs | 56.4 g | 76.2 g | |
| Fat | 28.2 g | 10.7 g | |
| Fiber | 7.7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACK ROADS | HONEY GRAHAM CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BACK ROADS | HONEY GRAHAM CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 381 MG | |
| Iron, Fe | 3.7 MG | 12.9 MG | |
| Phosphorus, P | 0 MG | 95 MG | |
| Potassium, K | 0 MG | 262 MG | |
| Sodium, Na | 0 MG | 881 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |