Babyfood vs ZWIEBACK - RUSK
Nutrition comparison per 100 g serving
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Babyfood wins in 24 out of 29 nutrient categories
Babyfood: 24
vs
ZWIEBACK - RUSK: 3
(2 ties)
Overview
| Nutrient | Babyfood | ZWIEBACK - RUSK | Winner |
|---|---|---|---|
| Calories | 92 cal | 368 cal | |
| Protein | 3.1 g | 10.5 g | |
| Carbs | 13 g | 79.0 g | |
| Fat | 3.1 g | 5.3 g | |
| Fiber | 0.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Babyfood | ZWIEBACK - RUSK | Winner |
|---|---|---|---|
| Choline, total | 13.4 MG | 0 MG | |
| Folate, total | 7 UG | 0 UG | |
| Niacin | 0.1 MG | 0 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0.0 MG | 0 MG | |
| Vitamin A, RAE | 22 UG | 0 UG | |
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0.9 UG | 0 UG |
Minerals
| Mineral | Babyfood | ZWIEBACK - RUSK | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 0 MG | |
| Copper, Cu | 0.0 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 1.9 MG | |
| Magnesium, Mg | 15 MG | 0 MG | |
| Manganese, Mn | 0.1 MG | 0 MG | |
| Phosphorus, P | 86 MG | 0 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Selenium, Se | 2.4 UG | 0 UG | |
| Sodium, Na | 38 MG | 289 MG | |
| Zinc, Zn | 0.5 MG | 0 MG |