Babyfood vs ZWIEBACK - RUSK
Nutrition comparison per 100 g serving
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Babyfood wins in 21 out of 28 nutrient categories
Babyfood: 21
vs
ZWIEBACK - RUSK: 4
(3 ties)
Overview
| Nutrient | Babyfood | ZWIEBACK - RUSK | Winner |
|---|---|---|---|
| Calories | 32 cal | 368 cal | |
| Protein | 0.8 g | 10.5 g | |
| Carbs | 7.2 g | 79.0 g | |
| Fat | 0.2 g | 5.3 g | |
| Fiber | 1.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Babyfood | ZWIEBACK - RUSK | Winner |
|---|---|---|---|
| Choline, total | 8 MG | 0 MG | |
| Folate, total | 17 UG | 0 UG | |
| Niacin | 0.5 MG | 0 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0.0 MG | 0 MG | |
| Vitamin A, RAE | 591 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 0 MG | |
| Vitamin K (phylloquinone) | 12.5 UG | 0 UG |
Minerals
| Mineral | Babyfood | ZWIEBACK - RUSK | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Copper, Cu | 0.0 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 1.9 MG | |
| Magnesium, Mg | 11 MG | 0 MG | |
| Phosphorus, P | 20 MG | 0 MG | |
| Potassium, K | 202 MG | 0 MG | |
| Selenium, Se | 0.2 UG | 0 UG | |
| Sodium, Na | 49 MG | 289 MG | |
| Zinc, Zn | 0.2 MG | 0 MG |