Babyfood vs ZWIEBACK - RUSK
Nutrition comparison per 100 g serving
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Babyfood wins in 18 out of 23 nutrient categories
Babyfood: 18
vs
ZWIEBACK - RUSK: 4
(1 ties)
Overview
| Nutrient | Babyfood | ZWIEBACK - RUSK | Winner |
|---|---|---|---|
| Calories | 82 cal | 368 cal | |
| Protein | 5 g | 10.5 g | |
| Carbs | 8.8 g | 79.0 g | |
| Fat | 2.9 g | 5.3 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Babyfood | ZWIEBACK - RUSK | Winner |
|---|---|---|---|
| Folate, total | 6 UG | 0 UG | |
| Niacin | 1.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0.0 MG | 0 MG | |
| Vitamin A, RAE | 25 UG | 0 UG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | Babyfood | ZWIEBACK - RUSK | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.9 MG | |
| Magnesium, Mg | 8 MG | 0 MG | |
| Phosphorus, P | 35 MG | 0 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Selenium, Se | 8.4 UG | 0 UG | |
| Sodium, Na | 32 MG | 289 MG | |
| Zinc, Zn | 0.9 MG | 0 MG |