BABY VEGETABLE MEDLEY READY VEGGIES vs EDAMAME
Nutrition comparison per 100 g serving
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BABY VEGETABLE MEDLEY READY VEGGIES wins in 6 out of 10 nutrient categories
BABY VEGETABLE MEDLEY READY VEGGIES: 6
vs
EDAMAME: 3
(1 ties)
Overview
| Nutrient | BABY VEGETABLE MEDLEY READY VEGGIES | EDAMAME | Winner |
|---|---|---|---|
| Calories | 41 cal | 150 cal | |
| Protein | 2.4 g | 10.6 g | |
| Carbs | 9.4 g | 13.7 g | |
| Fat | 0 g | 4.9 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY VEGETABLE MEDLEY READY VEGGIES | EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0.8 MG |
Minerals
| Mineral | BABY VEGETABLE MEDLEY READY VEGGIES | EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 66 MG | |
| Iron, Fe | 4.2 MG | 2.4 MG | |
| Sodium, Na | 59 MG | 388 MG |