BABY SWISS CHEESE vs LOW FAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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BABY SWISS CHEESE wins in 5 out of 11 nutrient categories
BABY SWISS CHEESE: 5
vs
LOW FAT COTTAGE CHEESE: 3
(3 ties)
Overview
| Nutrient | BABY SWISS CHEESE | LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 381 cal | 80 cal | |
| Protein | 23.8 g | 11.6 g | |
| Carbs | 0 g | 5.4 g | |
| Fat | 33.3 g | 1.3 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY SWISS CHEESE | LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BABY SWISS CHEESE | LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 790 MG | 89 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 452 MG | 357 MG |