BABY SPINACH & SPRING MIX BABY SPINACH vs ORGANIC LEMONY SPINACH
Nutrition comparison per 100 g serving
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ORGANIC LEMONY SPINACH wins in 2 out of 10 nutrient categories
BABY SPINACH & SPRING MIX BABY SPINACH: 1
vs
ORGANIC LEMONY SPINACH: 2
(7 ties)
Overview
| Nutrient | BABY SPINACH & SPRING MIX BABY SPINACH | ORGANIC LEMONY SPINACH | Winner |
|---|---|---|---|
| Calories | 24 cal | 24 cal | Tie |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY SPINACH & SPRING MIX BABY SPINACH | ORGANIC LEMONY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 35.3 MG |
Minerals
| Mineral | BABY SPINACH & SPRING MIX BABY SPINACH | ORGANIC LEMONY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.7 MG | 2.1 MG | |
| Sodium, Na | 94 MG | 47 MG |