BABY SPINACH & SPRING MIX BABY SPINACH vs CELERY HEARTS
Nutrition comparison per 100 g serving
Ad 468x60
BABY SPINACH & SPRING MIX BABY SPINACH wins in 6 out of 12 nutrient categories
BABY SPINACH & SPRING MIX BABY SPINACH: 6
vs
CELERY HEARTS: 4
(2 ties)
Overview
| Nutrient | BABY SPINACH & SPRING MIX BABY SPINACH | CELERY HEARTS | Winner |
|---|---|---|---|
| Calories | 24 cal | 18 cal | |
| Protein | 2.4 g | 0.9 g | |
| Carbs | 3.5 g | 2.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY SPINACH & SPRING MIX BABY SPINACH | CELERY HEARTS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 36 UG | |
| Vitamin C, total ascorbic acid | 17.6 MG | 3.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 29.1 UG |
Minerals
| Mineral | BABY SPINACH & SPRING MIX BABY SPINACH | CELERY HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 1.7 MG | 0.3 MG | |
| Sodium, Na | 94 MG | 82 MG |