BABY SPINACH & KALE vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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BABY SPINACH & KALE wins in 6 out of 11 nutrient categories
BABY SPINACH & KALE: 6
vs
BRUSSELS SPROUTS: 2
(3 ties)
Overview
| Nutrient | BABY SPINACH & KALE | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 35 cal | 41 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 5.9 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY SPINACH & KALE | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 77.6 MG | 0 MG |
Minerals
| Mineral | BABY SPINACH & KALE | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 24 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Potassium, K | 0 MG | 365 MG | |
| Sodium, Na | 59 MG | 12 MG |