BABY SPINACH & BABY ARUGULA vs SPRING MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
BABY SPINACH & BABY ARUGULA: 4
vs
SPRING MIX: 4
(5 ties)
Overview
| Nutrient | BABY SPINACH & BABY ARUGULA | SPRING MIX | Winner |
|---|---|---|---|
| Calories | 24 cal | 12 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY SPINACH & BABY ARUGULA | SPRING MIX | Winner |
|---|---|---|---|
| Folate, total | 141 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 14.1 MG | 35.3 MG |
Minerals
| Mineral | BABY SPINACH & BABY ARUGULA | SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 71 MG | |
| Iron, Fe | 0 MG | 4.2 MG | |
| Magnesium, Mg | 71 MG | 0 MG | |
| Potassium, K | 459 MG | 0 MG | |
| Sodium, Na | 53 MG | 71 MG |