BABY SPINACH & ARUGULA MIX vs TROPICAL FRUIT MIX
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
BABY SPINACH & ARUGULA MIX: 4
vs
TROPICAL FRUIT MIX: 4
(2 ties)
Overview
| Nutrient | BABY SPINACH & ARUGULA MIX | TROPICAL FRUIT MIX | Winner |
|---|---|---|---|
| Calories | 24 cal | 300 cal | |
| Protein | 2.4 g | 2.5 g | |
| Carbs | 3.5 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BABY SPINACH & ARUGULA MIX | TROPICAL FRUIT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 50 MG | |
| Iron, Fe | 2.1 MG | 2.7 MG | |
| Potassium, K | 459 MG | 0 MG | |
| Sodium, Na | 53 MG | 112 MG |