BABY SPINACH vs ROMAINE HEARTS
Nutrition comparison per 100 g serving
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BABY SPINACH wins in 8 out of 12 nutrient categories
BABY SPINACH: 8
vs
ROMAINE HEARTS: 1
(3 ties)
Overview
| Nutrient | BABY SPINACH | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Calories | 29 cal | 18 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY SPINACH | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 21.2 MG | |
| Vitamin K (phylloquinone) | 482.4 UG | 0 UG |
Minerals
| Mineral | BABY SPINACH | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 24 MG | |
| Iron, Fe | 2.7 MG | 0.9 MG | |
| Potassium, K | 553 MG | 0 MG | |
| Sodium, Na | 76 MG | 12 MG |