Target, BABY SPINACH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 31% | |
| Vitamin K (phylloquinone) | 482.4 UG | 402% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 94 MG | 7% | |
| Iron, Fe | 2.7 MG | 15% | |
| Potassium, K | 553 MG | 12% | |
| Sodium, Na | 76 MG | 3% |
Nutrition Highlights
- Very low in calories (29 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Vitamin C, total ascorbic acid (31% DV).
- Rich source of Vitamin K (phylloquinone) (402% of Daily Value per 100g).
About BABY SPINACH
Good & Gather Baby Spinach is a pre-packaged fresh leafy green product sold under Target Stores' Good & Gather private-label brand, in the pre-packaged fruits and vegetables category. The product consists of pre-washed baby spinach leaves ready for immediate use in salads, cooking, or smoothies.
The ingredient list contains a single ingredient: baby spinach. No washing agents, preservative gases, coatings, or additives are disclosed in the ingredient statement. Baby spinach refers to young spinach leaves (Spinacia oleracea) harvested at an early stage of growth, which are smaller, more tender, and milder in flavor than mature spinach leaves. The product is completely free of common food allergens. It is suitable for vegan, gluten-free, dairy-free, and low-calorie diets. Spinach is a natural source of iron, folate, vitamin K, vitamin A, and antioxidants.
Per 100 grams, baby spinach provides 29 calories, 2.35 g protein, 3.53 g carbohydrates, 0 g fat, and 2.40 g dietary fiber. The calorie density is very low. Protein content at 2.35 g per 100 g is relatively high for a leafy green. The fiber content at 2.40 g per 100 g is notable. Spinach carbohydrates include a portion of oxalic acid, which can bind calcium and other minerals. Raw spinach is appropriate for low-calorie, low-fat, vegan, and gluten-free dietary patterns.
Ingredients
BABY SPINACH.
Dietary Information
BABY SPINACH is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in BABY SPINACH include Vitamin K (phylloquinone) (402% DV) , and Vitamin C, total ascorbic acid (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 29 calories per 100 grams, BABY SPINACH gets 32% of its calories from protein, 49% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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