BABY SPINACH vs ORGANIC BABY ARUGULA LEAVES
Nutrition comparison per 100 g serving
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BABY SPINACH wins in 7 out of 12 nutrient categories
BABY SPINACH: 7
vs
ORGANIC BABY ARUGULA LEAVES: 1
(4 ties)
Overview
| Nutrient | BABY SPINACH | ORGANIC BABY ARUGULA LEAVES | Winner |
|---|---|---|---|
| Calories | 29 cal | 29 cal | Tie |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY SPINACH | ORGANIC BABY ARUGULA LEAVES | Winner |
|---|---|---|---|
| Folate, total | 116 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 28.2 MG | 14.1 MG |
Minerals
| Mineral | BABY SPINACH | ORGANIC BABY ARUGULA LEAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 176 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Potassium, K | 558 MG | 0 MG | |
| Sodium, Na | 76 MG | 29 MG |