BABY SPINACH vs ZUCCHINI SQUASH
Nutrition comparison per 100 g serving
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BABY SPINACH wins in 13 out of 17 nutrient categories
BABY SPINACH: 13
vs
ZUCCHINI SQUASH: 2
(2 ties)
Overview
| Nutrient | BABY SPINACH | ZUCCHINI SQUASH | Winner |
|---|---|---|---|
| Calories | 25 cal | 20 cal | |
| Protein | 2.8 g | 1.0 g | |
| Carbs | 3.5 g | 4.1 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY SPINACH | ZUCCHINI SQUASH | Winner |
|---|---|---|---|
| Folate, total | 197 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 29.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 484.5 UG | 0 UG |
Minerals
| Mineral | BABY SPINACH | ZUCCHINI SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 21 MG | |
| Iron, Fe | 2.5 MG | 0.4 MG | |
| Magnesium, Mg | 85 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 556 MG | 265 MG | |
| Sodium, Na | 77 MG | 0 MG |