BABY SPINACH vs 100% BUTTERNUT SQUASH ORGANIC PUREE
Nutrition comparison per 100 g serving
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BABY SPINACH wins in 10 out of 15 nutrient categories
BABY SPINACH: 10
vs
100% BUTTERNUT SQUASH ORGANIC PUREE: 4
(1 ties)
Overview
| Nutrient | BABY SPINACH | 100% BUTTERNUT SQUASH ORGANIC PUREE | Winner |
|---|---|---|---|
| Calories | 18 cal | 45 cal | |
| Protein | 2.4 g | 1.5 g | |
| Carbs | 2.9 g | 9.8 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY SPINACH | 100% BUTTERNUT SQUASH ORGANIC PUREE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 12 UG | |
| Vitamin C, total ascorbic acid | 24.7 MG | 0 MG | |
| Vitamin K (phylloquinone) | 400 UG | 0 UG |
Minerals
| Mineral | BABY SPINACH | 100% BUTTERNUT SQUASH ORGANIC PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 15 MG | |
| Iron, Fe | 2.1 MG | 0.5 MG | |
| Magnesium, Mg | 0 MG | 18 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 465 MG | 188 MG | |
| Sodium, Na | 65 MG | 8 MG |