BABY SPINACH vs COLLARD GREENS
Nutrition comparison per 100 g serving
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BABY SPINACH wins in 7 out of 13 nutrient categories
BABY SPINACH: 7
vs
COLLARD GREENS: 5
(1 ties)
Overview
| Nutrient | BABY SPINACH | COLLARD GREENS | Winner |
|---|---|---|---|
| Calories | 24 cal | 41 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 3.5 g | 5.9 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY SPINACH | COLLARD GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 35.3 MG | |
| Vitamin K (phylloquinone) | 480 UG | 437.6 UG |
Minerals
| Mineral | BABY SPINACH | COLLARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 232 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 0 MG | 213 MG | |
| Sodium, Na | 76 MG | 18 MG |