BABY SCALLOPS vs SWAI FILLETS
Nutrition comparison per 100 g serving
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BABY SCALLOPS wins in 5 out of 10 nutrient categories
BABY SCALLOPS: 5
vs
SWAI FILLETS: 3
(2 ties)
Overview
| Nutrient | BABY SCALLOPS | SWAI FILLETS | Winner |
|---|---|---|---|
| Calories | 124 cal | 62 cal | |
| Protein | 24.8 g | 13.3 g | |
| Carbs | 4.4 g | 0 g | |
| Fat | 0.9 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY SCALLOPS | SWAI FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | BABY SCALLOPS | SWAI FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 265 MG | 310 MG |