BABY ROMAINE SALAD GREENS vs A SWEET & BOLD POWER GREEN CHOPPED KALE
Nutrition comparison per 100 g serving
Ad 468x60
A SWEET & BOLD POWER GREEN CHOPPED KALE wins in 9 out of 15 nutrient categories
BABY ROMAINE SALAD GREENS: 5
vs
A SWEET & BOLD POWER GREEN CHOPPED KALE: 9
(1 ties)
Overview
| Nutrient | BABY ROMAINE SALAD GREENS | A SWEET & BOLD POWER GREEN CHOPPED KALE | Winner |
|---|---|---|---|
| Calories | 18 cal | 47 cal | |
| Protein | 1.2 g | 4.7 g | |
| Carbs | 3.5 g | 8.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY ROMAINE SALAD GREENS | A SWEET & BOLD POWER GREEN CHOPPED KALE | Winner |
|---|---|---|---|
| Folate, total | 141 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 103.5 UG | 704.7 UG |
Minerals
| Mineral | BABY ROMAINE SALAD GREENS | A SWEET & BOLD POWER GREEN CHOPPED KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 153 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Magnesium, Mg | 0 MG | 47 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 494 MG | |
| Sodium, Na | 6 MG | 35 MG |