BABY RED & GREEN SWISS CHARD vs MANN'S
Nutrition comparison per 100 g serving
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MANN'S wins in 6 out of 15 nutrient categories
BABY RED & GREEN SWISS CHARD: 5
vs
MANN'S: 6
(4 ties)
Overview
| Nutrient | BABY RED & GREEN SWISS CHARD | MANN'S | Winner |
|---|---|---|---|
| Calories | 24 cal | 53 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 3.5 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY RED & GREEN SWISS CHARD | MANN'S | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 9 UG | |
| Vitamin C, total ascorbic acid | 56.5 MG | 56.5 MG | Tie |
| Vitamin K (phylloquinone) | 508.2 UG | 0 UG |
Minerals
| Mineral | BABY RED & GREEN SWISS CHARD | MANN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 176 MG | |
| Iron, Fe | 1.7 MG | 2.1 MG | |
| Magnesium, Mg | 71 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 435 MG | 553 MG | |
| Sodium, Na | 129 MG | 53 MG |