BABY OCTOPUS VULGARIS vs ALASKA POLLOCK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BABY OCTOPUS VULGARIS: 4
vs
ALASKA POLLOCK: 4
(2 ties)
Overview
| Nutrient | BABY OCTOPUS VULGARIS | ALASKA POLLOCK | Winner |
|---|---|---|---|
| Calories | 164 cal | 44 cal | |
| Protein | 30 g | 12.4 g | |
| Carbs | 4 g | 0 g | |
| Fat | 2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY OCTOPUS VULGARIS | ALASKA POLLOCK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.8 MG | 0 MG |
Minerals
| Mineral | BABY OCTOPUS VULGARIS | ALASKA POLLOCK | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 0 MG | |
| Iron, Fe | 9.5 MG | 0 MG | |
| Sodium, Na | 460 MG | 664 MG |