BABY LIME BEANS vs ORGANIC BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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BABY LIME BEANS wins in 5 out of 11 nutrient categories
BABY LIME BEANS: 5
vs
ORGANIC BROCCOLI FLORETS: 3
(3 ties)
Overview
| Nutrient | BABY LIME BEANS | ORGANIC BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 141 cal | 29 cal | |
| Protein | 7.1 g | 3.5 g | |
| Carbs | 27.1 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY LIME BEANS | ORGANIC BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 42.4 MG |
Minerals
| Mineral | BABY LIME BEANS | ORGANIC BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 1.7 MG | 0.4 MG | |
| Potassium, K | 329 MG | 0 MG | |
| Sodium, Na | 18 MG | 12 MG |