BABY LIMA STEAM-IN-BAG BEANS vs RICED BROCCOLI
Nutrition comparison per 100 g serving
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BABY LIMA STEAM-IN-BAG BEANS wins in 5 out of 12 nutrient categories
BABY LIMA STEAM-IN-BAG BEANS: 5
vs
RICED BROCCOLI: 4
(3 ties)
Overview
| Nutrient | BABY LIMA STEAM-IN-BAG BEANS | RICED BROCCOLI | Winner |
|---|---|---|---|
| Calories | 118 cal | 29 cal | |
| Protein | 7.1 g | 2.4 g | |
| Carbs | 20 g | 5.9 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 4.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY LIMA STEAM-IN-BAG BEANS | RICED BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BABY LIMA STEAM-IN-BAG BEANS | RICED BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 35 MG | Tie |
| Iron, Fe | 3.5 MG | 0.6 MG | |
| Potassium, K | 471 MG | 247 MG | |
| Sodium, Na | 6 MG | 41 MG |