BABY LIMA STEAM-IN-BAG BEANS vs GREEN GIANT
Nutrition comparison per 100 g serving
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BABY LIMA STEAM-IN-BAG BEANS wins in 6 out of 12 nutrient categories
BABY LIMA STEAM-IN-BAG BEANS: 6
vs
GREEN GIANT: 4
(2 ties)
Overview
| Nutrient | BABY LIMA STEAM-IN-BAG BEANS | GREEN GIANT | Winner |
|---|---|---|---|
| Calories | 118 cal | 67 cal | |
| Protein | 7.1 g | 1.1 g | |
| Carbs | 20 g | 15.6 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 4.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY LIMA STEAM-IN-BAG BEANS | GREEN GIANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.5 MG | 10 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BABY LIMA STEAM-IN-BAG BEANS | GREEN GIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 22 MG | |
| Iron, Fe | 3.5 MG | 0.4 MG | |
| Potassium, K | 471 MG | 0 MG | |
| Sodium, Na | 6 MG | 28 MG |