BABY LIMA STEAM-IN-BAG BEANS vs BROCCOLI & CAULIFLOWER WITH GARLIC & HERBS SKILLET
Nutrition comparison per 100 g serving
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BABY LIMA STEAM-IN-BAG BEANS wins in 7 out of 12 nutrient categories
BABY LIMA STEAM-IN-BAG BEANS: 7
vs
BROCCOLI & CAULIFLOWER WITH GARLIC & HERBS SKILLET: 3
(2 ties)
Overview
| Nutrient | BABY LIMA STEAM-IN-BAG BEANS | BROCCOLI & CAULIFLOWER WITH GARLIC & HERBS SKILLET | Winner |
|---|---|---|---|
| Calories | 118 cal | 49 cal | |
| Protein | 7.1 g | 2.4 g | |
| Carbs | 20 g | 7.3 g | |
| Fat | 0.6 g | 1.2 g | |
| Fiber | 4.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY LIMA STEAM-IN-BAG BEANS | BROCCOLI & CAULIFLOWER WITH GARLIC & HERBS SKILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BABY LIMA STEAM-IN-BAG BEANS | BROCCOLI & CAULIFLOWER WITH GARLIC & HERBS SKILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 28 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Potassium, K | 471 MG | 224 MG | |
| Sodium, Na | 6 MG | 451 MG |