BABY LIMA BEANS vs MASHED POTATOES
Nutrition comparison per 100 g serving
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BABY LIMA BEANS wins in 5 out of 11 nutrient categories
BABY LIMA BEANS: 5
vs
MASHED POTATOES: 3
(3 ties)
Overview
| Nutrient | BABY LIMA BEANS | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 189 cal | 381 cal | |
| Protein | 21.6 g | 9.5 g | |
| Carbs | 62.2 g | 76.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 40.5 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY LIMA BEANS | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BABY LIMA BEANS | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 1 MG | |
| Iron, Fe | 14.6 MG | 1,333.3 MG | |
| Potassium, K | 0 MG | 1,333 MG | |
| Sodium, Na | 41 MG | 71 MG |