BABY LIMA BEANS vs DICED AVOCADO
Nutrition comparison per 100 g serving
Ad 468x60
BABY LIMA BEANS wins in 6 out of 11 nutrient categories
BABY LIMA BEANS: 6
vs
DICED AVOCADO: 3
(2 ties)
Overview
| Nutrient | BABY LIMA BEANS | DICED AVOCADO | Winner |
|---|---|---|---|
| Calories | 108 cal | 220 cal | |
| Protein | 7.2 g | 4 g | |
| Carbs | 19.3 g | 6 g | |
| Fat | 0 g | 20 g | |
| Fiber | 6 g | 6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY LIMA BEANS | DICED AVOCADO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.8 MG | 0 MG |
Minerals
| Mineral | BABY LIMA BEANS | DICED AVOCADO | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 2 MG | |
| Potassium, K | 0 MG | 480 MG | |
| Sodium, Na | 30 MG | 50 MG |