BABY LIMA BEANS vs PANAMA
Nutrition comparison per 100 g serving
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BABY LIMA BEANS wins in 4 out of 10 nutrient categories
BABY LIMA BEANS: 4
vs
PANAMA: 2
(4 ties)
Overview
| Nutrient | BABY LIMA BEANS | PANAMA | Winner |
|---|---|---|---|
| Calories | 106 cal | 36 cal | |
| Protein | 5.9 g | 2.4 g | |
| Carbs | 18.8 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY LIMA BEANS | PANAMA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 1.4 MG |
Minerals
| Mineral | BABY LIMA BEANS | PANAMA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 1.7 MG | 0.4 MG | |
| Sodium, Na | 12 MG | 12 MG | Tie |