BABY LIMA BEANS vs WHOLE KERNEL SUPER SWEET CORN
Nutrition comparison per 100 g serving
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BABY LIMA BEANS wins in 7 out of 11 nutrient categories
BABY LIMA BEANS: 7
vs
WHOLE KERNEL SUPER SWEET CORN: 3
(1 ties)
Overview
| Nutrient | BABY LIMA BEANS | WHOLE KERNEL SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calories | 108 cal | 75 cal | |
| Protein | 7.2 g | 2.2 g | |
| Carbs | 19.3 g | 15.1 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY LIMA BEANS | WHOLE KERNEL SUPER SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.8 MG | 0 MG |
Minerals
| Mineral | BABY LIMA BEANS | WHOLE KERNEL SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0.4 MG | |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 30 MG | 5 MG |