BABY LIMA BEANS vs EDAMAME IN-SHELL SOYBEANS
Nutrition comparison per 100 g serving
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EDAMAME IN-SHELL SOYBEANS wins in 5 out of 10 nutrient categories
BABY LIMA BEANS: 4
vs
EDAMAME IN-SHELL SOYBEANS: 5
(1 ties)
Overview
| Nutrient | BABY LIMA BEANS | EDAMAME IN-SHELL SOYBEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 106 cal | |
| Protein | 7.2 g | 10.6 g | |
| Carbs | 19.3 g | 8.2 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY LIMA BEANS | EDAMAME IN-SHELL SOYBEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.8 MG | 10.6 MG |
Minerals
| Mineral | BABY LIMA BEANS | EDAMAME IN-SHELL SOYBEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 71 MG | |
| Iron, Fe | 2.2 MG | 2.1 MG | |
| Sodium, Na | 30 MG | 6 MG |