BABY LIMA BEANS vs MASOOR DAL SPLIT RED LENTILS
Nutrition comparison per 100 g serving
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BABY LIMA BEANS wins in 6 out of 11 nutrient categories
BABY LIMA BEANS: 6
vs
MASOOR DAL SPLIT RED LENTILS: 4
(1 ties)
Overview
| Nutrient | BABY LIMA BEANS | MASOOR DAL SPLIT RED LENTILS | Winner |
|---|---|---|---|
| Calories | 229 cal | 333 cal | |
| Protein | 20 g | 25.6 g | |
| Carbs | 62.9 g | 59.0 g | |
| Fat | 1.4 g | 2.6 g | |
| Fiber | 28.6 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY LIMA BEANS | MASOOR DAL SPLIT RED LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG |
Minerals
| Mineral | BABY LIMA BEANS | MASOOR DAL SPLIT RED LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 51 MG | |
| Iron, Fe | 7.4 MG | 7.4 MG | |
| Potassium, K | 1,257 MG | 0 MG | |
| Sodium, Na | 14 MG | 0 MG |