BABY LIMA BEANS vs STEAMABLE BROCCOLI WITH CHEESE SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BABY LIMA BEANS: 5
vs
STEAMABLE BROCCOLI WITH CHEESE SAUCE: 5
(1 ties)
Overview
| Nutrient | BABY LIMA BEANS | STEAMABLE BROCCOLI WITH CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 133 cal | 48 cal | |
| Protein | 7.2 g | 1.9 g | |
| Carbs | 24.1 g | 6.7 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY LIMA BEANS | STEAMABLE BROCCOLI WITH CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.8 MG | 28.6 MG |
Minerals
| Mineral | BABY LIMA BEANS | STEAMABLE BROCCOLI WITH CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 38 MG | |
| Iron, Fe | 1.7 MG | 0.3 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 30 MG | 314 MG |