BABY LETTUCE BLEND SPRING MIX vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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BABY LETTUCE BLEND SPRING MIX wins in 4 out of 10 nutrient categories
BABY LETTUCE BLEND SPRING MIX: 4
vs
BROCCOLI FLORETS: 2
(4 ties)
Overview
| Nutrient | BABY LETTUCE BLEND SPRING MIX | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 24 cal | 35 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 3.5 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BABY LETTUCE BLEND SPRING MIX | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 47 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Potassium, K | 306 MG | 316 MG | |
| Sodium, Na | 59 MG | 35 MG |