BABY LEAF KALE vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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BABY LEAF KALE wins in 7 out of 11 nutrient categories
BABY LEAF KALE: 7
vs
WHOLE KERNEL CORN: 1
(3 ties)
Overview
| Nutrient | BABY LEAF KALE | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 29 cal | 82 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 3.5 g | 18.8 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY LEAF KALE | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 2.8 MG |
Minerals
| Mineral | BABY LEAF KALE | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 35 MG | 0 MG |